Having sugar craving does not help any of us. All those spoonfuls of sugar are not only making us fat, they're contributing to arguably the biggest health threats facing humanity: diabetes, caused by soaring levels of obesity.
Eating too much sugar can also make us tired, irritable, anxious, spotty and aggressive, and lead to insomnia.
You shouldn't feel guilty about enjoying sugary foods. Human beings are designed to like sweet things – a clever physiological trick to save us from the poisonous plants and berries, which usually have a bitter taste
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